Genres: Health, Mind, & Body; Food & Wine
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Description:
The benefits of an anti inflammatory diet meet the simplicity of a single pot
An anti inflammatory diet is a huge step towards healthy eating—but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide, you can enjoy the benefits of anti inflammatory foods with the convenience of one-pot cooking.
Complete with labor-saving tips to keep your kitchen time short, these anti inflammatory diet recipes can be made in one bowl so you can enjoy fast, flavorful meals without the fuss. Fight inflammation and feel great with these one-of-a-kind, one-pot recipes.
This anti inflammatory diet book includes:
Path to wellness—Discover the health benefits of an anti inflammatory diet, complete with easy-to-read charts of foods to love, limit, or lose.Taste relief—Whip up fatigue-free dinners with 100 delicious recipes using everyday ingredients.No pain, no strain—Keep your energy up and cook times down with tips on everything from pre-cut vegetables to packing leftovers.
Cook your way to healthier living with this anti inflammatory diet guide—all you need is one pot.
Review:
Thank you to NetGalley for the Advanced Reader's Copy of this book. I received this in exchange for my honest review. There are a ton of amazing recipes. The part that I loved was the tips on how to set up your kitchen and what tools to best make everything work easier for you. Electric can openers for example are definitely a huge help with multitasking. While they open the can, you can be getting something else done. I really enjoyed all the different recipes and how they could all be made in one single pot. This is very time consuming for todays world. With all the autoimmune diseases that are coming about, I think this would also be beneficial to people of that world. My mother in law is one of them and I will definitely be recommending this book to her!
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