Published: June 9, 2020
Genres: Health, Mind & Body
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Description:
Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to guide readers in a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights the health benefits of each spice for supporting wellness goals, with information on the best preparation for medicinal benefit, storage recommendations, and daily dosage guidelines. To bolster the immune system, chili, garlic, ginger, and mustard are best. Kidney health is supported by celery seed, parsley, and sage, while the respiratory system benefits most from ginger, mint, and thyme. Formulas for dried spice blends that amplify the effectiveness of individual flowers, roots, leaves, and seeds accompany recipes for delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This approachable exploration of the world of spices puts at everyone’s fingertips new creative and impactful ways to incorporate key health-boosting spices into everyday life.
Review:
Thank you to NetGalley for the Advanced Reader's Copy of this book. I received this in exchange for my honest review.
Wow this book was very informative. I have been an essential oil user for the last 5 years. I have dabbled in different herbs usually for teas or cooking. This took spices to a whole new level. I loved that it broke them down showing you how they effect your body and provided many delicious recipes that I am eager to try.
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